transform your life Archives - The Alchemist's Heart

Expand your Enjoyment in Life with Everyday Mindfulness

February 14, 2021February 14, 2021 by Christy

Giveaway Alert! Ready for something special? I’ve discovered a gem of book for YOU!

No matter HOW smart, capable, brilliant, or gorgeous you are (and you ARE more than you can possibly know!), it’s challenging in the BEST of times to incorporate the mindfulness skills we KNOW can improve the quality of our lives. And let’s face it, nothing in the past year has felt like the best of times..

There’s just so DARN many things we “should” do to take care of ourselves (and I DON’T advocate “shoulding” on yourself) that get lost in the flurry of the “must do’s” for everyone else.

You know exactly what I’m talking about, right? Because sometimes it feels like the whole world might collapse if we stop for a moment of peace.

This is where the genius of Melissa Steginus can help transform EVERYTHING with Everyday Mindfulness: 108 simple practices to empower yourself and transform your life. The lovely people at TCK Publishing sent me free copies of her book, and one of them may be for YOU!

Everyday Mindfulness guides you through powerful mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises designed to integrate into a busy schedule, Steginus makes it simple to integrate the changes you dream of. Your time and energy are your most precious resources; how you spend these shapes your entire life. Everyday Mindfulness can ensure you spend them on what matters!

You’ll enjoy the “slow and steady” approach which makes it easy to explore simple practices in small doses while finding your favorites. Everyday Mindfulness is designed to use day by day over 108 days, but I also like to flip to a page – any page – for guidance that feels just right for that day. I discovered beautiful reminders about nourishing my soul (day 67), engaging in play (day 31), and sharing in wonder (day 106). Everyday Mindfulness reminds me of a lifetime favorite – The Joy Diet – with its simplicity and potency.

Now YOU can be entered into a drawing from my magic bowl to win a FREE copy. Just send a quick note saying YES by Saturday, February 27th to christy (at) thealchemistsheart.com and I’ll let you know if you’re the lucky winner!

With Love and Alchemy,

Christy

21: Discover How To Love Your Amazing Body

Love your body today! You’re guaranteed to gain powerful ideas from our podcast that can transform your life. Join this alchemical conversation with Board-certified Nutrition & Lifestyle coach and former professional ballerina, Stephanie Burg. You know you’re ready to make changes in your life. Here is your chance to be showered with actionable advice on movement, holistic nutrition and emotional well-being!

The Alchemist's Heart

Confessions of an Alchemist ~ What I REALLY Do

Hello Beautiful,

Here are confessions of an alchemist….PLUS, I have placed a gift here for you. It is waiting at the bottom of this love letter…

A gifted woman asked me a powerful question this week:

What’s the difference between your life coaching and mental health counseling? And I responded with the standard (BORING) party lines: counseling tends to be more about healing the past while coaching is focused on present choices and strategies to create positive change.

Except that I do both. I have the equivalent of a giant rolling Craftsman toolkit chock-full of techniques to generate alchemy.

So I dove deeper. Uncomfortably deep, in fact.

A to Z Alchemy Alchemy for Moms The Alchemist's Heart

Kaleidoscope of Kisses from the Alchemist Guaranteed to Transform Your Life

Consider yourself kissed!

Today is “K” in the alchemical alphabet.

I am completely delighted to be celebrating “K” in our A to Z alchemy exploration by starting a new tradition of gift-giving from The Art & Science of Creating Sacred Space.

Kisses from your True Self are simple practices designed to inspire a deeper relationship with the wisest part of you. The best part is that each kiss is GUARANTEED to take 3 minutes or less – although you have total freedom to enjoy the goodness as long as you like!