Tag / self improvement

Health and Wellness Podcasts The Alchemist's Heart Top Talent

21: Discover How To Love Your Amazing Body

love your bodyLove your body today!  You’re guaranteed to gain powerful ideas from our podcast that can transform your life.  Join this alchemical conversation with Board-certified Nutrition & Lifestyle coach and former professional ballerina, Stephanie Burg.  You know you’re ready to make changes in your life.  Here is your chance to be showered with actionable advice on movement, holistic nutrition and emotional well-being!

alchemy bowl
The Alchemist's Heart

Confessions of an Alchemist ~ What I REALLY Do

LoveHello Beautiful,

Here are confessions of an alchemist….PLUS, I have placed a gift here for you.  It is waiting at the bottom of this love letter…

A gifted woman asked me a powerful question this week:

What’s the difference between your life coaching and mental health counseling? And I responded with the standard (BORING) party lines: counseling tends to be more about healing the past while coaching is focused on present choices and strategies to create positive change.

Except that I do both. I have the equivalent of a giant rolling Craftsman toolkit chock-full of techniques to generate alchemy.

So I dove deeper. Uncomfortably deep, in fact.