Tag / nourishment

Alchemy for Moms Health and Wellness Inviting Aphrodite Mind-Body Fitness The Alchemist's Heart

Lost Your Joy? How To Find Your Happy!

find your joy It’s time to reconnect with joy!
Sweetheart, listen up:
YOU belong. YOU are important. YOU touch the lives of people around you in ways you can’t begin to imagine.  YOU are a force for good, a node of Divine connectivity enriching our greater experience, and I LOVE YOU.

You and I are among the amazing souls showing up and caring deeply about ways to create alchemy in your lives…but we aren’t necessarily embodying this knowledge. Too many bright spirits are sharing a feeling of being profoundly isolated…like they just don’t belong anywhere in this world.

Today I’m taking a stand to help you reclaim your joy by connecting with your greatest physical ally:

Health and Wellness The Alchemist's Heart

I Surrender My Heart To Tears Of Gratitude

autumn love bench

Gratitude fills my heart and mind today. May this intimate peek into my life bring nourishment for your soul.

I want to remember this moment.

There are tubes everywhere – attached to his hands, leg, face…and more. Bringing life giving fluids and oxygen, helping to circulate blood, carrying toxins away.
I have been strong.

I did not wring my hands while he was in surgery.
I sat in the wide, sunlit windowsill.
I breathed. In…and out…and in again.
I prayed. I meditated. I felt the love of our invisible energetic allies.
I talked to the fairies in the garden outside my window.

self love
Health and Wellness Inviting Aphrodite The Alchemist's Heart

Secrets From The Alchemist: 10 Easy Ways To Nourish Your Spirit

Love-Yourself-300x227

Ahhh, one of my favorite things just happened. I’ve been inspired once again by my readers. I outed myself on Inviting Aphrodite about some challenging events and was invited to share what I’m doing for my own self-care while I’m getting through.

My first thought was to start laughing hysterically, because I always feel like there is MORE I can be doing in order to dance my talk, so to speak.  But I settled down and started thinking about the details, realizing there is quite a lot I do to invite the self-love energy of Aphrodite during times that test my spirit.

So I offer you the list of my top ten self care tips for nourishing myself even when there are urgent calls to tend to everyone else instead: