Tag / inner alchemist

How to Feel Better Now with Your Inner Alchemist

July 13, 2016August 8, 2016 by Christy

Feel better now! Discover secrets to connecting with your inner alchemist with this love letter:

Hello My Love, do you want to feel better? This is for you!

It’s been a challenging week around here…maybe for you as well?
I’ve had to throw dearly held plans right out the window in order to make wise decisions. I know I’m not the only one.

Maybe you have a situation right now (or two…or three…) which requires some uncomfortable piloting.

I’ll tell you straight up – adjustments on the fly are NOT my idea of a good time. I’m a huge fan of having a darn good idea about what’s going to happen. Especially when it’s something I’ve worked for. Delightful surprises are most welcome, of course, but not the sucky variety!

Thankfully, I know there are gifts hidden within the…well…sucky parts.
I also know paying attention to a few keys will unlock magic within your life and help you feel better fast.

Here’s the deal.
You have within you an inner alchemist.
It’s true. We all do!

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A to Z Alchemy Alchemy for Adventurers Alchemy for Moms The Alchemist's Heart

12 Steps To The Sacred Journey Of Your Life

In celebration of my 100th post (YAY!!!), I invite you into the remarkable adventure of exploring the Hero’s Journey in your life with a hearty dose of alchemy for adventurers.

There is a pattern in all the great stories of the world that are really one story – one monomyth, with different faces. This is the hero’s story – the sacred journey of your life.

Moms, in light of Mother’s Day, I dedicate this exploration of “J” in our A to Z alchemy series to you and the profound process of new parenthood.

I offer you two short videos, one easy infographic and one condensed list. Taking a few minutes with these concepts will help connect you with your inner alchemist to bring clarity, understanding and even peace to strengthen you in your incredible journey.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Favorite Books The Alchemist's Heart

How To Honor Your Deepest Truth Now

I know you bring your heart and soul forward to honor other worthy people, but do you do this for yourself? It’s time to learn the essential elements you need to honor your deepest truth and connect with your inner alchemist as we explore the letter “H” in our A to Z alchemy series.

The first and most important tool is honesty. Hiding from or ignoring the way you feel won’t protect you. It can prevent you from gathering the help and information you need to feel as healthy and whole as possible.

Bringing your awareness to what you are dealing with and how you feel from the inside out is incredibly empowering. Give yourself total permission to actually know how you feel.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms The Alchemist's Heart

Get In Touch With The Genius Of Being Genuine

You embody genuine genius.

Yes, you.

Need proof?

Check out this definition from Mirriam-Webster: a peculiar, distinctive or identifying character of spirit; a personification or embodiment, especially of a quality or condition.

That’s right. It doesn’t necessarily mean you are overflowing with intellectual capacity – although that may absolutely be the case.

As we explore the letter “G” in our A to Z alchemy series, I want you breathe this in:

Your genius is available as a gift to the world every time you are being genuine.

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How many times have you hidden your peculiar, distinctive or identifying character of spirit?

Thousands? More?

I know I have.

It comes with the territory.

This is the day it stops.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms The Alchemist's Heart

Do You Know The Fantastic Secret To Feeling A Happy Flow?

Ready to learn the key to fundamentally enhancing your quality of life? The ultimate positive psychology resource?

It’s my beauty secret.

Flow.

The fabulous state of flow is freaking AMAZING.

Haven’t had the pleasure yet?

Join in our exploration of A to Z alchemy with the concept of flow as a state of consciousness in which we are completely absorbed in an activity, particularly one that uses our creative capacity.

Remember a moment in your life when you were fully engaged in something you loved, when self-consciousness disappeared, you felt strong, alert, capable and you lost track of time.

In that moment, you were in a state of flow, deeply connected to your inner alchemist.

It is my passion to share alchemy for adventurers in life, so I’m letting you in on the surprising secret:

This optimal experience does NOT occur during relaxing, receptive, passive times. The happiness of flow is not something that happens to us, it is alchemy we can actively court & encourage to enter into our lives!

The power of flow is alchemy we can actively invite into our lives!

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A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance Mind-Body Fitness The Alchemist's Heart

Discover Dynamic Dance Benefits To Energize Your Life

It’s time to discover dynamic dance benefits to energize your life!

Did you know dance is natural therapy for gathering strength, increasing self-confidence, opening up your capacity for healthy self-expression and bringing greater enjoyment into all areas of your life? It’s true! It’s a brilliant choice for connecting with your inner alchemist.

Powerful mind-body dance benefits are too great to limit to official dance classes. Join in our exploration of the letter “D” in our A to Z alchemy series as I share alchemy for adventurers in life and note that dance is designed to enjoy anywhere, anytime.

I’m not afraid to break out dancing in my office during sessions. A little jig of happiness often bursts forth in spontaneous honoring of a client’s WIN. (Have I mentioned how much I love your wins?) Sometimes we’ll even blast the music and groove for a few minutes. Everyone else in the building, including my husband, quietly and professionally providing chiropractic care, wonder what the heck is going on…. and, more importantly, WHY ARE THEY MISSING THE PARTY?!

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance The Alchemist's Heart

Blissful Mind-Body Wellness Strategies to Empower Your Life

Your body has an incredible capacity for guiding you in the direction of right action. You just have to know how to access the alchemy.

Let’s explore the brilliant letter “B” in the alchemical alphabet in our A to Z alchemy series with my top two techniques for body-mind wellness. “Body as compass” AND belly dancing both encourage deeper communication, centering, grounding & wise action.

Tip: Read to the bottom to find out how to get my book, The Belly Dance Prescription: Shake Your Hips AND Depression, FREE!

You are uniquely gifted with the most exquisitely sensitive biofeedback system on the face of the planet. @alchemistsheart

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