How To Calm Anxiety
I know, I know. You’ve heard a gazillion times that we need to focus on what 
we want. The principle of attraction, what we focus on will come about, and like attracts like…yada yada.
Makes all the sense in the world when we’re in a reasonably calm place. For me, the trick is to learn how to do this once I’ve already started hyperventilating!
Just in case I’m not the only one who needs this info, here’s the story of how an anxiety attack on the way to the dentist taught me to calm the **** down and do better next time.
