Tag / brave

It’s Time To Honor Your Magnificent Heart

November 21, 2016November 29, 2016 by Christy

It’s time to honor your heart!

You are a brave and magical creature.
I know this for sure.

Don’t believe me?

Check this out:

You train every day like an Olympic athlete, but your work is largely INVISIBLE – because nobody can possibly see the truth of what’s going on in your mind and heart.

They aren’t aware of the hundreds of decisions you’re making in the course of a normal day…much less an extra challenging one.

They witness the tangible external results, not the enormous effort required as you navigate the gauntlet.

The result?

3 Comments

What You Need to Know to Light Up Your Soul Right Now

Ready to dance through part 2 of my A to Z Alchemy series? Let’s rock this alchemical alphabet with our exploration of dance, empathy and flow.

Here’s what you need to know to light up your soul right now! You’ll learn terrific tips to discover dynamic dance benefits, unlock keys to developing empathic excellence and thrive with the fabulous state of flow. Give yourself the gift of greater health and begin to feel better fast with today’s powerful episode!

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance Mind-Body Fitness The Alchemist's Heart

Discover Dynamic Dance Benefits To Energize Your Life

It’s time to discover dynamic dance benefits to energize your life!

Did you know dance is natural therapy for gathering strength, increasing self-confidence, opening up your capacity for healthy self-expression and bringing greater enjoyment into all areas of your life? It’s true! It’s a brilliant choice for connecting with your inner alchemist.

Powerful mind-body dance benefits are too great to limit to official dance classes. Join in our exploration of the letter “D” in our A to Z alchemy series as I share alchemy for adventurers in life and note that dance is designed to enjoy anywhere, anytime.

I’m not afraid to break out dancing in my office during sessions. A little jig of happiness often bursts forth in spontaneous honoring of a client’s WIN. (Have I mentioned how much I love your wins?) Sometimes we’ll even blast the music and groove for a few minutes. Everyone else in the building, including my husband, quietly and professionally providing chiropractic care, wonder what the heck is going on…. and, more importantly, WHY ARE THEY MISSING THE PARTY?!

Alchemical Music The Alchemist's Heart

Magical Musical Monday: Brave!

Sara Bareilles’ Brave

Exercise, exhilaration, the unbearable lightness of being!

Dancing in office with zest. It is absolutely true – I cherish this with clients. Sometimes sans music, a little jig of happiness bursts forth in sponaneous honoring of a client’s WIN. Sometimes we blast the music and groove for a few minutes. Everyone else in the building, including my husband quietly and professionally providing chiropractic care in his office, wonder what the heck is going on…. and, more importantly, WHY ARE THEY MISSING THE PARTY?!

Time to be fair, right? Magical Musical Mondays are now LIVE on The Alchemist’s Heart, and YOU’RE invited *GRIN* 🙂 Each week I will post a love song to YOU or a courageous power anthem to support our spirits. Have a favorite YOU want to see online? Send me a note and I’ll be glad to consider it for my A-list repertoire!

Turns out I can’t share song lyrics online (that’s illegal), but I sure as heck CAN share videos of my artist and offering of the week.

Today’s is BRAVE by Sara Bareilles. This is for every one of us who has ever kept our mouths shut when we needed to speak up and honor our hearts. I KID YOU NOT – this looks exactly like life in my office, much to my delight. My wish for you today is that you take 3 minutes 58 seconds to watch this video and DANCE WITH ME!