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Health and Wellness Podcasts The Alchemist's Heart Top Talent

21: Discover How To Love Your Amazing Body

love your bodyLove your body today!  You’re guaranteed to gain powerful ideas from our podcast that can transform your life.  Join this alchemical conversation with Board-certified Nutrition & Lifestyle coach and former professional ballerina, Stephanie Burg.  You know you’re ready to make changes in your life.  Here is your chance to be showered with actionable advice on movement, holistic nutrition and emotional well-being!

courage
Health and Wellness The Alchemist's Heart

How to Embody Your Courageous Spirit Now

embody your courageous spirit

Want to know how to embody your courageous spirit? I challenge you to connect with your bravest self with this simple step:

I’ve been BUSTED – by my 10 year old! Which feels uncomfortable and weird and fills me with pride all at the same time.

My daughters are officially out of school for summer and have lovely swaths of time to themselves. Some of that time was spent raiding the “super secret goodies” my husband and I keep downstairs for our “grown up snacks” – you know, organic bean chips, 77% dark chocolate and the like.

Upon discovering a half bag of chips was missing, we asked the girls to fess up.

To which our youngest stated “….I might have had one – but only one….” (Like that’s actually possible.)

The oldest said “I got into the upstairs bag, but I didn’t even know there were snacks down here!”

cookies
You can’t take only one…

So we asked again and our youngest looked us in the eyes and said firmly “Two. I took two chips. That is all.” Which we knew was totally impossible.