Tag / alchemist

A to Z Alchemy Alchemy for Moms The Alchemist's Heart

Do You Know This Breakthrough Component of Successful Communication?

Empty letter paper with goose quill and inkpot on wooden table, top viewYou already know the basics of communicating with others. It’s relatively easy.

I’ll bet an organic dark chocolate truffle that you work to listen to the other person, pay attention to your nonverbal communication, use “I” statements to take responsibility for your own feelings instead of blaming others when tensions are high, and create environments that help everyone feel safe.

But you may not know the secret key to successful communication, because it’s not one many people teach…or model.  As part of my A to Z Alchemy exploration, I’m about to change that.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance The Alchemist's Heart

Blissful Mind-Body Wellness Strategies to Empower Your Life

Old letter envelope with wax seal isolated on white

Your body has an incredible capacity for guiding you in the direction of right action.  You just have to know how to access the alchemy.

Let’s explore the brilliant letter “B” in the alchemical alphabet in our A to Z alchemy series with my top two techniques for body-mind wellness. “Body as compass” AND belly dancing both encourage deeper communication, centering, grounding & wise action.  

Tip: Read to the bottom to find out how to get my book, The Belly Dance Prescription: Shake Your Hips AND Depression, FREE!

A to Z Alchemy Alchemy for Moms The Alchemist's Heart

Awesome Alchemical Alphabet to Rock Your Life

Old letter envelope with wax seal isolatedGet your alchemy on, Beautiful one! (Yes, you!)

I’m awakening to April with my very own Alchemical Alphabet for the Blogging from A to Z 2015 Challenge.  The idea is to join bloggers around the world while bringing you a WEALTH of transformative tips and breaking my record for the most posts in a month.  To do this, I’ll be blogging 6 days a week, excluding Sundays.  (Girl’s gotta have a break, right?)

Monday through Saturday I’ll be gifting you with alchemical ideas using each letter of the alphabet, in turn, to inspire, nourish and transform your life. What do ‘ya think?  Game on!

If you’ve been with me for a while, you already know I am an alchemist who is passionate about awakening the most creative and joyful aspects of your truest self through the secrets of alchemy.  But what exactly IS alchemy?

Alchemy for Lovers Alchemy for Moms Health and Wellness Mind-Body Fitness Radio Show The Alchemist's Heart

Belly Dance: Alchemy to Strengthen our Physical and Emotional Power

As an alchemist, Belly Dance is one of the best alchemical tools I know to strengthen our physical and emotional power.  If you’ve opted into my weekly Love Letters, you already have free access to The Belly Dance Prescription: Shake your Hips and Depression! – my unconventional guide for increasing your well-being, shaking off depression and feeling more alive!

But do you know that Belly Dance saved Suhaila Salimpour’s life?! It’s true.