Category / Health and Wellness

self love
Health and Wellness Inviting Aphrodite The Alchemist's Heart

Secrets From The Alchemist: 10 Easy Ways To Nourish Your Spirit


Ahhh, one of my favorite things just happened. I’ve been inspired once again by my readers. I outed myself on Inviting Aphrodite about some challenging events and was invited to share what I’m doing for my own self-care while I’m getting through.

My first thought was to start laughing hysterically, because I always feel like there is MORE I can be doing in order to dance my talk, so to speak.  But I settled down and started thinking about the details, realizing there is quite a lot I do to invite the self-love energy of Aphrodite during times that test my spirit.

So I offer you the list of my top ten self care tips for nourishing myself even when there are urgent calls to tend to everyone else instead:

essential daily alchemy
Alchemy for Moms Health and Wellness The Alchemist's Heart

Essential Daily Alchemy Is Here For The First Time


Announcing Essential Daily Alchemy to help your life feel better fast!

Imagine being energetically held, cared for & supported every day, and the difference this can make now. 

Are you frustrated that you don’t have someone who truly believes in you and your ability to create a life you love?

Are you tired of not having the support you need to move beyond surviving into thriving?

I am an alchemist at heart, and I have a solution that came two weeks ago because of a client very much like you.

She wrote me, as so many have over the years, with a crucial request: “Please Help!”

The details of each person’s unique situation differ, but one thing’s for sure. There is always a clear sense of urgency to SEND HELP NOW.

What happens next is always the same. I drop down into a heart space of wholeness and help gather and shift the energy for nearly instantaneous results. I wait until I feel the relaxing, harmonizing, balancing sensations sweep through me so I’m certain the person and situation I’m focused on are beginning to feel better, and then move on with the rest of my day with a tremendous sense of gratitude for being able to be of service.

I trust this process because it’s happened over a thousand times. Afterward, clients consistently report a sense of wellness and ease enters their body. They can breathe easier, think more clearly and feel stronger again.

So after I completed this process with this particular client, I had THIS revelation: There is no need for people to wait until crisis strikes to receive essential support.  Why not offer proactive energetic care?

I can promise you it is easier energetically to help avert disaster before it happens than to intervene at its peak!

And this is where Essential Daily Alchemy was born.Connect-with-your-genius-300x200

I am offering a select group of people who are ready to experience more ease, energy and wellness this opportunity to apply for a monthly subscription service with personalized support, 5 days a week.

Now it’s YOUR turn.

What if you could have the support you’ve always dreamed of?

What if you didn’t have to try so hard?

What if you were guaranteed to have someone who really cares dedicated to providing you with individual energetic assistance on specific days and times you can count on?

And what if you could do this at an affordable rate that is far less than my traditional alchemy packages?

I have only 15 total Essential Daily Alchemy spots to offer, several of which are already spoken for. If you KNOW you’re interested, email me right away: so I can put you at the top of the list to receive more information.

In the meantime, imagine being held, cared for & supported in your daily life.  After all, you give your life everything you’ve got. Isn’t it time you get the support you deserve? 

With Love & Alchemy,


Alchemy for Lovers Alchemy for Moms Health and Wellness Mind-Body Fitness Radio Show The Alchemist's Heart

Belly Dance: Alchemy to Strengthen our Physical and Emotional Power

As an alchemist, Belly Dance is one of the best alchemical tools I know to strengthen our physical and emotional power.  If you’ve opted into my weekly Love Letters, you already have free access to The Belly Dance Prescription: Shake your Hips and Depression! – my unconventional guide for increasing your well-being, shaking off depression and feeling more alive!

But do you know that Belly Dance saved Suhaila Salimpour’s life?! It’s true.

Alchemy for Moms Favorite Books Health and Wellness Parenting

Mommy Guilt Solutions

The word Guilt written with a pencil on white paper. An eraser from a pencil is starting to erase the word guilt.

Mommy guilt. You know how I encourage other moms to release their guilt? Well, I’ve been dealing with some of my own. Turns out, some mommies I know are already in full swing with back-to-school preparation. Their children have perfectly coordinated back to school outfits, reusable, earth friendly lunch bags, and all their school materials are lined up. Mine do not.

Now, either these mommies are incredibly eager for their little ones to move along into school, or they are way too organized. Or both. Either way, I’m not quite there. It’s not that I don’t look forward to the prospect of my firstborn entering school. I actually am. It’s that I don’t seem to find enough hours in the day, or even the desire, to do that level of preparation this far in advance.

Alchemy for Moms Belly Dance Health and Wellness Mind-Body Fitness Radio Show The Alchemist's Heart

Transform Your Life With Belly Dance

Suhaila Salimpour

Suhaila-SalimpourMaster Belly Dance Instructor

Get ready to empower your life, shake your hips AND depression by discovering my Fitness Favorite, Belly Dance!

World-renowned Master Instructor Suhaila Salimpour, of the three generation Salimpour Legacy, joins me to share the miraculous transformation this ancient art form can bring to your life, now. You CAN move through your life with grace, strength, and spirit through the beauty of belly dance.

Find out how you can transform your life from the comfort of your own home through Suhaila’s NEW Virtual Studio.