Category / Health and Wellness

Health and Wellness The Alchemist's Heart

Be Seen and Held in a Space of Love

space of loveExperience the healing of being seen and held in a space of love.

I’ve been making people cry this week.

Not that I WANT to…but it keeps happening.
I share a gem of truth with a beautiful human….and the tears begin to flow.

dream
Honor your healing intuitions

It’s not just with clients, it’s everywhere I go.

Last weekend I met with a group of amazing women.
I received a vision to share with one I’d never met, so I braved up after class and asked if I could speak with her.
It was all good, but sure enough, she began to cry.

A few days earlier, I woke up from a vivid dream with information I KNEW needed to be given to someone I hadn’t actually met.

You have healing intuitions, too (whether you realize it or not), so you can imagine how I felt!

My soul was urging me to contact the new spouse of a teacher I much admire….while my insecurities were trying to talk me out of speaking the truth.
After all, what if this new person thought I was crazy?
Worse yet, what if my mentor was offended and never wanted to work with me again?

Health and Wellness Podcasts The Alchemist's Heart Top Talent

21: Discover How To Love Your Amazing Body

love your bodyLove your body today!  You’re guaranteed to gain powerful ideas from our podcast that can transform your life.  Join this alchemical conversation with Board-certified Nutrition & Lifestyle coach and former professional ballerina, Stephanie Burg.  You know you’re ready to make changes in your life.  Here is your chance to be showered with actionable advice on movement, holistic nutrition and emotional well-being!

courage
Health and Wellness The Alchemist's Heart

How to Embody Your Courageous Spirit Now

embody your courageous spirit

Want to know how to embody your courageous spirit? I challenge you to connect with your bravest self with this simple step:

I’ve been BUSTED – by my 10 year old! Which feels uncomfortable and weird and fills me with pride all at the same time.

My daughters are officially out of school for summer and have lovely swaths of time to themselves. Some of that time was spent raiding the “super secret goodies” my husband and I keep downstairs for our “grown up snacks” – you know, organic bean chips, 77% dark chocolate and the like.

Upon discovering a half bag of chips was missing, we asked the girls to fess up.

To which our youngest stated “….I might have had one – but only one….” (Like that’s actually possible.)

The oldest said “I got into the upstairs bag, but I didn’t even know there were snacks down here!”

cookies
You can’t take only one…

So we asked again and our youngest looked us in the eyes and said firmly “Two. I took two chips. That is all.” Which we knew was totally impossible.

Feel-It-Work Health and Wellness The Alchemist's Heart

How to Feel Better Now with Your Inner Alchemist

keys to feel better nowFeel better now! Discover secrets to connecting with your inner alchemist with this love letter:

Hello My Love, do you want to feel better? This is for you!

It’s been a challenging week around here…maybe for you as well?
I’ve had to throw dearly held plans right out the window in order to make wise decisions. I know I’m not the only one.

Maybe you have a situation right now (or two…or three…) which requires some uncomfortable piloting.

I’ll tell you straight up – adjustments on the fly are NOT my idea of a good time. I’m a huge fan of having a darn good idea about what’s going to happen. Especially when it’s something I’ve worked for. Delightful surprises are most welcome, of course, but not the sucky variety!

Thankfully, I know there are gifts hidden within the…well…sucky parts.
I also know paying attention to a few keys will unlock magic within your life and help you feel better fast.

Here’s the deal.
You have within you an inner alchemist.
It’s true. We all do!

Health and Wellness Inviting Aphrodite The Alchemist's Heart

Rekindle Your Soulfire with Aphrodite’s Spark

Rekindle Your Soulfire with Aphrodite’s Spark:  3 steps to create more energy, beauty and

magic to give and receive

 

An invitation and training for women called to more 

Dearheart,

Beautiful girl staring at fairies in a magical forest . Fantasy concept
Beautiful girl staring at fairies in a magical forest . Fantasy concept

Are you feeling overly busy these days?

Are you exhausted from taking care of everyone else?

Do you secretly long to stay in bed, pull the covers over your head and sleep for a week?

Do you wish that someone would show up and take care of you for once?

You’re competent, smart, and a hard worker. The problem is, you have been so busy taking care of other people — your kids, your customers, your partner, your friends, other family members — right now, you’re barely holding everything together.

You’re a tough cookie. But you can sense the light inside of you getting dimmer and dimmer. You’re too young to feel this old.

Rekindle-Your-Soulfire-Sunflower-400x250I see you, beauty. And know this: There is another way. Do not drop anchor here. The world does not need you to use yourself up until you are as empty as an old tube of toothpaste.

Your exhaustion is actually an invitation from the goddess Aphrodite herself. She is calling you to discover a new way. A better way. A way you can care deeply and well for the people you love… and have way more energy, peace and support than you have now.

Health and Wellness Podcasts The Alchemist's Heart Top Talent

11: How To Go From Hell To Happy In 9 Minutes A Day

Dina-Proctor-v2-227x300

Want to know how to go from hell to happy in 9 minutes a day? Inspire your life with alchemist Dina Proctor’s powerful story of moving from suicidal addiction to a life of happiness beyond her imagining!

This amazing woman is the creatrix of 3 x 3 meditations and author of Madly Chasing Peace: How I Went from Hell to Happy in 9 Minutes a Day. Toward the end of 2008 she hit an emotional rock bottom and struggled with alcohol addiction, food issues and suicidal depression. She felt as though she’d tried everything to fix herself, yet nothing had worked.

Today, Dina is sharing her simple, practical method for discovering consistent happiness. Who doesn’t want more of THAT?

Health and Wellness Podcasts The Alchemist's Heart Top Talent

#8: Heal Your Money Relationships Now with Bari Tessler Linden

Bari-Tessler-Linden-v2-278x300How would you like to radically change your money conversations to include sacredness, playfulness and sexiness?

Today on The Alchemist’s Heart Podcast, the marvelous Bari Tessler Linden, joins us to bring healing, awareness and un-shaming to your money relationships.

Bari is a Financial Therapist, Mama-preneur and founder of The Art of Money. She has
guided thousands of people to new, more loving and refreshingly honest relationships with money, and now she’s sharing her wisdom with us on The Alchemist’s Heart!

A to Z Alchemy Health and Wellness Podcasts The Alchemist's Heart

#7: The Surprising Alchemy Of Connecting With Your Genius

Are youConnect-with-your-genius-300x200 ready for the alchemy of connecting with your genius and finding your flow?  I’ll show you how! Discover the surprising secret of tapping into the ultimate positive psychology resource, including the most important trait that allows you to access your hidden “gold” on this episode of The Alchemist’s Heart Podcast. 

Health and Wellness The Alchemist's Heart

An Authentic Call From My Alchemical Heart To Yours

Luxury sedan driving fast.I was late. I ushered my last client out the door, hopped in my van and flew the mile and a half up our dirt road. I was driving more than a little too fast, weaving between resident “road cows” (compliments of free range cattle country).

My body said “slow down.”

I took my foot off the gas…a little….although not enough to honor my inner wisdom.

I did make it.  I met the bus just in time, didn’t crash into any livestock and I picked up my kids, so it’s all good, right?

This all sounded logical inside my head…and didn’t reassure my heart one iota.

When we arrived home, my inner voice said “go to your sanctuary.”