Category / Belly Dance

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Hot Podcasts: The Belly Dance Prescription

belly dance prescription

Shake your hips AND depression with The Belly Dance Prescription!  NOW is the time to embark on a journey into the magic of belly dance for empowering your life and nourishing your soul.

The Belly Dance Prescription: Shake Your Hips AND Depression is your invitation to allow hot podcasts 17 and 18  guide you through this two-part series.  You’ll learn about the hotly debated origins of this ancient art, discover the physical and emotional benefits of belly dance, understand what modern day research has to say about conquering mood disorders through exercise, and open a treasure chest of resources just waiting to be explored!

Belly Dance The Alchemist's Heart

Dance With Me and You Will Absolutely Light Up My Life

Never-miss-a-chance-to-dance-300x245Dance with me and you’ll light up my life!  It’s time for my birthday celebration dance party!

You know how birthdays are supposed to be happy? Full of joy, presents and giggles? A blissful combination of radiant loved ones, positive energy and well wishes?

Not always, eh?  I’m certain some of you, like me, have experienced intensely painful moments on your “special day.” Emotional catastrophes of various sorts. Enough that you half-wish you could skip it altogether.

Well, two years ago I decided enough is enough!

I declared that something GOOD can reliably happen on my birthday.

And you know what?


girl dancing at sunset
girl dancing at sunset

Thanks to YOUR help, I started a new pattern of actually ENJOYING my birthdays. So today, let’s bring on the magic again!

Together, WE are going to celebrate and help spread a pattern of empowering birthdays around the world with dance therapy.

Alchemy for Lovers Alchemy for Moms Belly Dance The Alchemist's Heart Uncategorized

Inviting Aphrodite: How To Easily Woo Your Inner Goddess (Part Two)

Find-your-inner-goddess-201x300Ready for more yumminess?

There is an art and a science to inviting Aphrodite into our lives, and I am excited to share  these incredibly effective ways to connect with and embrace your Inner Goddess so your brilliant light can shine.

These jewels are based on Kisses from your True Self – simple practices designed to inspire a deeper relationship with the wisest part of you.

The best part is that each kiss is GUARANTEED to take 3 minutes or less – although you have total freedom to enjoy the goodness as long as you like.

Here is Part Two of Inviting Aphrodite – 15 Ways to Absolutely Thrive Now!

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance Mind-Body Fitness The Alchemist's Heart

Discover Dynamic Dance Benefits To Energize Your Life

It’s time to discover dynamic dance benefits to energize your life!

Did you know dance is natural therapy for gathering strength, increasing self-confidence, opening up your capacity for healthy self-expression and bringing greater enjoyment into all areas of your life? It’s true! It’s a brilliant choice for connecting with your inner alchemist.  

Urban dancer. Selected focus on face

Powerful mind-body dance benefits are too great to limit to official dance classes.  Join in our exploration of the letter “D” in our A to Z alchemy series as I share alchemy for adventurers in life and note that dance is designed to enjoy anywhere, anytime.

I’m not afraid to break out dancing in my office during sessions.  A little jig of happiness often bursts forth in spontaneous honoring of a client’s WIN.  (Have I mentioned how much I love your wins?)  Sometimes we’ll even blast the music and groove for a few minutes.  Everyone else in the building, including my husband, quietly and  professionally providing chiropractic care, wonder what the heck is going on…. and, more importantly, WHY ARE THEY MISSING THE PARTY?!

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance The Alchemist's Heart

Blissful Mind-Body Wellness Strategies to Empower Your Life

Old letter envelope with wax seal isolated on white

Your body has an incredible capacity for guiding you in the direction of right action.  You just have to know how to access the alchemy.

Let’s explore the brilliant letter “B” in the alchemical alphabet in our A to Z alchemy series with my top two techniques for body-mind wellness. “Body as compass” AND belly dancing both encourage deeper communication, centering, grounding & wise action.  

Tip: Read to the bottom to find out how to get my book, The Belly Dance Prescription: Shake Your Hips AND Depression, FREE!

Alchemy for Moms Belly Dance Mind-Body Fitness Radio Show The Alchemist's Heart

Dance is a Metaphor for Life

Listen to the Voice Within Say, “I Can Dance!”

BellyDancePrescription-1-231x300Do you wish you could move through your life with fearless autonomy, grace and spirit?

Do you want to flow with the melody and listen as the voice within says, “I CAN DANCE!”?

Dance is a metaphor for life. Join four remarkable women and soak up the inspiration as they share the magic of belly dance for well-being and launch the Mommy Muse’s new e-book, The Belly Dance Prescription: Shake Your Hips and Depression. Legendary belly dancer Delilah; Michelle Maniaci, who specializes in yoga and belly dance for pregnant and post-natal women; Lisa Sarasohn, author of The Woman’s Belly Book; and Christy Harvey, the Mommy Muse, believe that learning to dance brings us key information about living our lives.

Alchemy for Moms Belly Dance Health and Wellness Mind-Body Fitness Radio Show The Alchemist's Heart

Transform Your Life With Belly Dance

Suhaila Salimpour

Suhaila-SalimpourMaster Belly Dance Instructor

Get ready to empower your life, shake your hips AND depression by discovering my Fitness Favorite, Belly Dance!

World-renowned Master Instructor Suhaila Salimpour, of the three generation Salimpour Legacy, joins me to share the miraculous transformation this ancient art form can bring to your life, now. You CAN move through your life with grace, strength, and spirit through the beauty of belly dance.

Find out how you can transform your life from the comfort of your own home through Suhaila’s NEW Virtual Studio.