Category / A to Z Alchemy

Do You Know The Fantastic Secret To Feeling A Happy Flow?

Ready to learn the key to fundamentally enhancing your quality of life? The ultimate positive psychology resource?

It’s my beauty secret.

Flow.

The fabulous state of flow is freaking AMAZING.

Haven’t had the pleasure yet?

Join in our exploration of A to Z alchemy with the concept of flow as a state of consciousness in which we are completely absorbed in an activity, particularly one that uses our creative capacity.

Remember a moment in your life when you were fully engaged in something you loved, when self-consciousness disappeared, you felt strong, alert, capable and you lost track of time.

In that moment, you were in a state of flow, deeply connected to your inner alchemist.

It is my passion to share alchemy for adventurers in life, so I’m letting you in on the surprising secret:

This optimal experience does NOT occur during relaxing, receptive, passive times. The happiness of flow is not something that happens to us, it is alchemy we can actively court & encourage to enter into our lives!

The power of flow is alchemy we can actively invite into our lives!

Click To Tweet

A to Z Alchemy Alchemy for Moms The Alchemist's Heart

The Most Important Key To Increasing Excellence in Empathy

Empathy. You know it when you feel it. The moment another soul connects with you and you KNOW that you are seen, heard and witnessed in all your imperfect humanity.

You are recognized and accepted just as you are without any rankling ounce of pity.

I am not a fan of pity. Don’t want it, don’t give it.

But empathy…..well, empathy is MAGIC.

One of the surest balms for the soul we ever experience.

It is the understanding and ability to share the feelings of another.

I bet you know people who try to fake this, but you have built in radar, don’t you?

As a natural empath and alchemist, I’m here to tell you the single biggest key to increasing excellence in empathy as we explore the letter “E” in A to Z alchemy.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance Mind-Body Fitness The Alchemist's Heart

Discover Dynamic Dance Benefits To Energize Your Life

It’s time to discover dynamic dance benefits to energize your life!

Did you know dance is natural therapy for gathering strength, increasing self-confidence, opening up your capacity for healthy self-expression and bringing greater enjoyment into all areas of your life? It’s true! It’s a brilliant choice for connecting with your inner alchemist.

Powerful mind-body dance benefits are too great to limit to official dance classes. Join in our exploration of the letter “D” in our A to Z alchemy series as I share alchemy for adventurers in life and note that dance is designed to enjoy anywhere, anytime.

I’m not afraid to break out dancing in my office during sessions. A little jig of happiness often bursts forth in spontaneous honoring of a client’s WIN. (Have I mentioned how much I love your wins?) Sometimes we’ll even blast the music and groove for a few minutes. Everyone else in the building, including my husband, quietly and professionally providing chiropractic care, wonder what the heck is going on…. and, more importantly, WHY ARE THEY MISSING THE PARTY?!

A to Z Alchemy Alchemy for Moms The Alchemist's Heart

Do You Know This Breakthrough Component of Successful Communication?

You already know the basics of communicating with others. It’s relatively easy.

I’ll bet an organic dark chocolate truffle that you work to listen to the other person, pay attention to your nonverbal communication, use “I” statements to take responsibility for your own feelings instead of blaming others when tensions are high, and create environments that help everyone feel safe.

But you may not know the secret key to successful communication, because it’s not one many people teach…or model. As part of my A to Z Alchemy exploration, I’m about to change that.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance The Alchemist's Heart

Blissful Mind-Body Wellness Strategies to Empower Your Life

Your body has an incredible capacity for guiding you in the direction of right action. You just have to know how to access the alchemy.

Let’s explore the brilliant letter “B” in the alchemical alphabet in our A to Z alchemy series with my top two techniques for body-mind wellness. “Body as compass” AND belly dancing both encourage deeper communication, centering, grounding & wise action.

Tip: Read to the bottom to find out how to get my book, The Belly Dance Prescription: Shake Your Hips AND Depression, FREE!

You are uniquely gifted with the most exquisitely sensitive biofeedback system on the face of the planet. @alchemistsheart

Click To Tweet

A to Z Alchemy Alchemy for Moms The Alchemist's Heart

Awesome Alchemical Alphabet to Rock Your Life

Get your alchemy on, Beautiful one! (Yes, you!)

I’m awakening to April with my very own Alchemical Alphabet for the Blogging from A to Z 2015 Challenge. The idea is to join bloggers around the world while bringing you a WEALTH of transformative tips and breaking my record for the most posts in a month. To do this, I’ll be blogging 6 days a week, excluding Sundays. (Girl’s gotta have a break, right?)

Monday through Saturday I’ll be gifting you with alchemical ideas using each letter of the alphabet, in turn, to inspire, nourish and transform your life. What do ‘ya think? Game on!

If you’ve been with me for a while, you already know I am an alchemist who is passionate about awakening the most creative and joyful aspects of your truest self through the secrets of alchemy. But what exactly IS alchemy?

Newer Posts 1 2