Tag / alchemy for adventurers

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms The Alchemist's Heart

12 Steps To The Sacred Journey Of Your Life

Journey-250x250In celebration of my 100th post (YAY!!!), I invite you into the remarkable adventure of exploring the Hero’s Journey in your life with a hearty dose of alchemy for adventurers.

There is a pattern in all the great stories of the world that are really one story – one monomyth, with different faces.  This is the hero’s story – the sacred journey of your life.

Moms, in light of Mother’s Day, I dedicate this exploration of “J” in our A to Z alchemy series to you and the profound process of new parenthood. 

I offer you two short videos, one easy infographic and one condensed list.  Taking a few minutes with these concepts will help connect you with your inner alchemist to bring clarity, understanding and even peace to strengthen you in your incredible journey. 

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Favorite Books The Alchemist's Heart

How To Honor Your Deepest Truth Now

yoga on the beach

I know you bring your heart and soul forward to honor other worthy people, but do you do this for yourself? It’s time to learn the essential elements you need to honor your deepest truth and connect with your inner alchemist as we explore the letter “H” in our A to Z alchemy series.

The first and most important tool is honesty. Hiding from or ignoring the way you feel won’t protect you. It can prevent you from gathering the help and information you need to feel as healthy and whole as possible.

Bringing your awareness to what you are dealing with and how you feel from the inside out is incredibly empowering. Give yourself total permission to actually know how you feel.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms The Alchemist's Heart

Get In Touch With The Genius Of Being Genuine

Stack of love letters on rustic wooden planks background

You embody genuine genius. 

Yes, you. 

Need proof?

Check out this definition from Mirriam-Webster: a peculiar, distinctive or identifying character of spirit; a personification or embodiment, especially of a quality or condition. 

That’s right.  It doesn’t necessarily mean you are overflowing with intellectual capacity – although that may absolutely be the case.

As we explore the letter “G” in our A to Z alchemy series, I want you breathe this in:

How many times have you hidden your peculiar, distinctive or identifying character of spirit?

Thousands?  More?

I know I have.  

It comes with the territory.

This is the day it stops.

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms The Alchemist's Heart

Do You Know The Fantastic Secret To Feeling A Happy Flow?

flow-164x250Ready to learn the key to fundamentally enhancing your quality of life?  The ultimate positive psychology resource?

It’s my beauty secret. 

Flow. 

The fabulous state of flow is freaking AMAZING.

Haven’t had the pleasure yet?

Join in our exploration of A to Z alchemy with the concept of flow as a state of consciousness in which we are completely absorbed in an activity, particularly one that uses our creative capacity.

Remember a moment in your life when you were fully engaged in something you loved, when self-consciousness disappeared, you felt strong, alert, capable and you lost track of time.

In that moment, you were in a state of flow, deeply connected to your inner alchemist. 

It is my passion to share alchemy for adventurers in life, so I’m letting you in on the surprising secret:

This optimal experience does NOT occur during relaxing, receptive, passive times.  The happiness of flow is not something that happens to us, it is alchemy we can actively court & encourage to enter into our lives!

A to Z Alchemy Alchemy for Adventurers Alchemy for Moms Belly Dance Mind-Body Fitness The Alchemist's Heart

Discover Dynamic Dance Benefits To Energize Your Life

It’s time to discover dynamic dance benefits to energize your life!

Did you know dance is natural therapy for gathering strength, increasing self-confidence, opening up your capacity for healthy self-expression and bringing greater enjoyment into all areas of your life? It’s true! It’s a brilliant choice for connecting with your inner alchemist.  

Urban dancer. Selected focus on face

Powerful mind-body dance benefits are too great to limit to official dance classes.  Join in our exploration of the letter “D” in our A to Z alchemy series as I share alchemy for adventurers in life and note that dance is designed to enjoy anywhere, anytime.

I’m not afraid to break out dancing in my office during sessions.  A little jig of happiness often bursts forth in spontaneous honoring of a client’s WIN.  (Have I mentioned how much I love your wins?)  Sometimes we’ll even blast the music and groove for a few minutes.  Everyone else in the building, including my husband, quietly and  professionally providing chiropractic care, wonder what the heck is going on…. and, more importantly, WHY ARE THEY MISSING THE PARTY?!